What is the purpose of metacognitive skills training?

Metacognitive skills training aims to facilitate learning and behavioral success by helping individuals become aware of their own thought processes. This type of training equips learners with strategies to plan, monitor, and evaluate their understanding and performance. By fostering self-awareness and self-regulation, individuals can improve their approach to problem-solving and learning tasks, ultimately enhancing their educational outcomes.

While memory retention is indeed an important aspect of learning, metacognitive training focuses more broadly on how one learns to learn, which encompasses various cognitive strategies and self-reflective practices. Assessing language proficiency is specific to evaluating someone's ability with language, which is not the primary goal of metacognitive skills training. Additionally, physical healing is unrelated to metacognitive skills, which are cognitive rather than physical processes. Hence, the purpose of metacognitive skills training aligns closely with the ability to support effective learning and encourage positive behavioral outcomes.